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Life Skills Collection: Mindfulness & Balance

Featured Resources

The Art of Balance by David J. Bookbinder; Stephanie C. Bond (Illustrator)
ISBN: 9780984699469
Publication Date: 2018-02-01
The Book of Joy by Desmond Tutu; Douglas Carlton Abrams; Dalai Lama XIV
ISBN: 9780399185045
Publication Date: 2016-09-20
Eating Mindfully by Susan Albers; Lilian Cheung (Foreword by)
ISBN: 9781608823307
Publication Date: 2012-05-03
How to Relax by Thich Nhat Hanh; Jason DeAntonis (Illustrator)
ISBN: 9781941529089
Publication Date: 2015-09-18
Meditation For Fidgety Skeptics by Dan Harris; Carlye Adler
ISBN: 9780399588945
Publication Date: 2017-12-26
The Mindful Twenty-Something by Holly B. Rogers
ISBN: 9781626254893
Publication Date: 2016-12-01
Seven Life Lessons of Chaos by John Briggs; F. David Peat
ISBN: 9780060182465
Publication Date: 1999-01-06
Thanks! by Robert Emmons
ISBN: 9780547085739
Publication Date: 2008-11-06

Search Strategy

To find additional Life Skills books and ebooks, try searching the UW Libraries Search with the following terms:

young adults and mental health
stress management
meditation and therapeutic
mindfulness
resilience
stress and self-help techniques

UW Libraries Search

Campus Resources

Reflection & Meditation Rooms on Campus
Spaces for the UW Bothell and Cascadia communities to seek quiet time for reflection and meditation.
The Counseling Center
Location: UW1-080
The Counseling Center staff provides various services to meet the needs of UW Bothell and Cascadia College students, parents, faculty, and staff.
The Care Team
We strive to provide private, proactive and supportive consultation, assessment, response, and education regarding students who may be in distress or at risk.
Health and Wellness Resource Center
A referral and resources hub for students, located on the 1st floor of the ARC.

Local Resources

Bothell City Parks
Explore over 400 acres of parks and open spaces in Bothell, WA.
Burke-Gilman Trail
The Burke-Gilman Trail runs more than 20 miles from Shilshole Bay in the City of Seattle to the City of Bothell where it intersects the Sammamish River Trail.
Sammamish River Trail
The Sammamish River Trail runs 10.1 miles along the Sammamish River from Bothell to Marymoor Park in Redmond as part of the “Locks to Lakes Corridor.”

Last Updated: Jul 5, 2023 3:07 PM
URL: https://guides.lib.uw.edu/bothell/lifeskills
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Land Acknowledgment: The University of Washington Bothell & Cascadia College Campus Library occupies Land that has been inhabited by Indigenous Peoples since time immemorial. Specifically, this campus is located on Sammamish Land from which settler colonists forcibly removed Coast Salish Peoples to reservations in the mid-19th century. Today, descendants of the Sammamish are members of several Coast Salish communities.