Life Skills: Anxiety, Stress, & Mental Health

The APA provides basic information about many topics as well as current news, and offers suggestions for further reading, research, and getting help.

Screenings for many types of anxiety including social anxiety disorder, generalized anxiety disorder and post-traumatic stress disorder.

A quick and simple way to take an anonymous mental health screening or find locations offering mental health screenings near you.

Constant connectivity can be overwhelming. If you need a break from your technology, the National Day of Unplugging is a 24 hour period – running from sundown to sundown – and starts on the first Friday in March. Carve out some time to unwind, unplug, relax, reflect, get outdoors, and connect with loved ones.

Contains basic information about anxiety disorders, signs and symptoms, risk factors, and treatment.

The Stress in America™ survey measures attitudes and perceptions of stress among the general public and identifies leading sources of stress, common behaviors used to manage stress and the impact of stress on our lives.

Resources and tips for dealing with stress.

Search for treatment programs, funding opportunities and statistics relating to substance abuse and mental health issues.

Provides information about mental health services in Washington state, including prevention, intervention, inpatient treatment, outpatient treatment and recovery support services.