Looking for a quiet, private space where you can temporarily escape without leaving campus? Created to promote student well-being, Odegaard Library's Wellness Room offers space for students to de-stress, rest, pray, and be creative.
The Wellness Room is located in the Odegaard Undergraduate Library, on the 3rd floor in Room 326. Take the main staircase and continue straight or take the elevators, take a left and another left before the quiet study area.
The Wellness Room includes a small collection of materials to support a variety of activities in the Wellness Room. Topics include reflective practices, resilience, joy, compassion, and creativity. Items in this collection should remain in the room and cannot be checked out. For similar materials that can be checked out, visit the Life Skills Collection on the 2nd floor of Odegaard Library.
The Little Frog's Guide to Self-Care
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Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
Mindfulness Cards
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The bestselling mindfulness deck that offers an easy way to cultivate mindful moments--anytime and anywhere. 50+ Prompts and Exercises for the Mind and Body This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. Those interested in beginning or nurturing a daily mindfulness or gratitude practice will love working with Mindfulness Cards. Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization), this deck is more than a standard activity book and brings a fresh twist to your practice. EASY-TO-FOLLOW CONTENT: Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. The accessible content makes it easy to incorporate mindful moments into daily life, providing simple ways to achieve balance and well-being at home or on the go. BEAUTIFUL AND POSITIVE: With an eye-catching, soothing design and a portable size, this beautiful boxed card set makes it easy to experience moments of calm and positivity wherever you are. It makes a lovely self-purchase or empowering mindfulness gift for anyone who wants to nurture daily calm, connection, and joy. MEDITATION BOOK COMPANION: Beginning the day with a meditation practice or moment of reflection is a wonderful form of self-care. Mindfulness Cards are the perfect way to begin or expand a practice, and are a practical companion to such popular mindfulness books and journals as Calm the Chaos, Practicing Mindfulness, Lighter, and The Miracle of Mindfulness. Perfect for: Fans of Mindfulness Cards and the buddhify meditation app Educators and mental health professionals People who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice A practical alternative or addition to oracle cards, meditation cards, and manifestation books
Cards Against Anxiety Guidebook and Card Set
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Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special Features Slipcase box with 128-page paperback book and 25 cards
The Wellness Room has a variety of furniture and features to help students relax and care for themselves while studying and working in Odegaard Library.
Highlights of the room include:
Students are encouraged to use the Wellness Kits and Wellness Technology in the room. You can check out materials at the 2nd floor Information Desk.
Enhance your time in the room by using some digital resources for wellness.
A full list of room uses and community guidelines is located in the Wellness Room. Highlights include:
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