“The question is, how can we best care for each other across generations, borders, and other barriers? Or as Audre Lorde said, ‘we must be very strong/and love each other/in order to go on living.’”
Alexis Pauline Gumbs, Undrowned, p. 151
For our Spring 2022 programming, the Community Reads team is continuing its dive into Undrowned by Alexis Pauline Gumbs, a collection of meditations inspired by marine mammals. During Spring our focus will be Wellbeing in Practice and our reading selections are the two meditations or chapters (ch. 4) practice and (ch. 19) take care of your blessings. Through these meditations, we will be building on our themes of wellbeing and community care to reflect on how we can move through a world of exploitation and systemic injustice, how we can name and navigate the structures that threaten us both individually and as a collective. Inspired by marine mammals and Black feminist principles, these meditations encourage us to think about individual and community practices that can stabilize us, comfort us, and keep us reaching out for one another to move through the toxic tides and powerful currents that threaten to sweep us apart. In a year full of uncertainty and challenge, trauma and grief, we want to end our work with this book by thinking about how we can continue to move through the world - and the reminder that none of us are moving through it alone.
Using these meditations, along with prompts inspired by the writing, we invite you to join us in reflective, creative responses to our reading in a contribution to a community art piece dedicated to learning to breathe in the troubled waters that surround us. Stop by the Library Information Desk to get a free copy of the book. While supplies last!
portrait by Anna Barrera, "Grow," art gallery submission
Our Spring 2022 programming is meant to support reflection, process, and well-being through activities guided by the reading. Instead of gathering in person, we hope to build community through sharing creations born of a common reading experience. Our online gallery website provides access to the readings, as well as a series of optional prompts which will encourage thoughts about community care, support, and how we all contribute to the wellbeing of one another and to the world. We encourage you to respond to the prompts and readings in any form you would like, and submit your creations to us digitally through that site. The platform allows us to form a digital "gallery" of art, writing, and other creations inspired by this work. We also hope you are inspired by Fall and Winter Quarter's postings submitted by your fellow campus community members.
Visit our online gallery website to start participating in our programming and sharing your creations. The About page is a gentle introduction to the site and this quarter's programming.
Undrowned by Access the ebook through King County Library System, Sno-Isle Libraries, or Seattle Public Library
Buy the book at Third Place Books or the University Bookstore
Listen to a breathe mediation through Marine Mammal Meditations, a collaboration between Alexis Pauline Gumbs and Toshi Reagon.
Please feel free to explore this curated list of related resources from the CR Team
Holding Change by
In our complex world, facilitation and mediation skills are as important for individuals as they are for organizations. How do we practice them in ways that align with nature, with pleasure, with our best imagining of our future? How do we attend to generating the ease necessary to help us move through the inevitable struggles of life? How do we practice the art of holding others without losing ourselves? Black feminists have answers to those questions that can serve anyone working to createchanges in our world, changes great and small; individually, interpersonally, and within our organizations. Holding Change is about attending to coordination, to conflict, to being humans in right relationship with each other, not as a constant ongoing state, but rather as a magnificent, mysterious, ever-evolving dynamic in which we must involve ourselves, shape ourselves and each other. The majority of the book is sourced from brown's twenty-plus years of facilitation and mediation work with movement groups. Includes contributions by Autumn Brown, Sage Crump, Malkia Devich-Cyril, Ejeris Dixon, Alexis Pauline Gumbs, Prentis Hemphill, Micky ScottBey Jones, N'Tanya Lee, and Makani Themba
Emergent Strategy by
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia's Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
If the kinds of meditation and reflection exercises in Undrowned appealed to you, you'll be interested in Dr. Kristen Neff's meditations for self-compassion.
Contact members of the team via email with questions, comments, or concerns:
Undrowned: Black Feminist Lessons from Marine Mammals by Alexis Pauline Gumbs. E-book available in the UW Libraries catalog. UW NetID required for access (for Cascadia community members who do not have a NetID, please visit the CC Computing Services NetID website to get started).
Meditations (chapters):
four: practice
nineteen: take care of your blessings
Undrowned: Black Feminist Lessons from Marine Mammals by Alexis Pauline Gumbs is a series of meditations inspired by marine mammals using information from scientific guidebooks, Indigenous history, and a poet's perspective. Alexis Pauline Gumbs connects the behaviors and bodies of whales, dolphins, seals, and other marine mammals to lessons we can learn to live in and struggle against an unjust world. The book encourages us to recognize that we are in relationship with these mammals, as well as with one another - to recognize the ways that disconnect and injustice have hurt so many different parts of our world. It provides lessons and encouragement to struggle against that injustice, but also to hold ourselves, one another, and our world close. The meditations practice and take care of your blessings, this quarter's readings, focus on how to be in attentive practice with our wellbeing, how to support one another and let ourselves be supported as well.
"Alexis Pauline Gumbs is a Queer Black Troublemaker and Black Feminist Love Evangelist and an aspirational cousin to all sentient beings. Her work in this lifetime is to facilitate infinite, unstoppable ancestral love in practice... Alexis’s co-edited volume Revolutionary Mothering: Love on the Front Lines (PM Press, 2016) has shifted the conversation on mothering, parenting and queer transformation. Alexis has transformed the scope of intellectual, creative and oracular writing with her triptych of experimental works published by Duke University Press (Spill: Scenes of Black Feminist Fugitivity in 2016, M Archive: After the End of the World in 2018 and Dub: Finding Ceremony, 2020.)." Alexis has worked in many different movements, projects, and journals, and her work is always "grounded in a community building ethic."
Gumbs, A. "Sista Docta Alexis Pauline Gumbs." Alexispauline.com.
Share Your Creation(s) with the Campus
Use our online gallery website to view the readings, prompts, and program instructions. Then respond to the prompts through creative expression (like painting, drawing, writing, sculpture, collage, photography, digital art, audio, video, the list goes on). You can then "Share" your creation by uploading it to the site (accepted file types will be listed). It will be posted to our online gallery with the rest of the creations by our campus community members to create a collective art piece dedicated to learning how to take a breath in the turbulent waters we find ourselves in. We appreciate your participation in community building around Wellbeing in Practice. UW and Cascadia College students, faculty, and staff are all encouraged to dive in and participate. If you have questions, please contact any one of our Community Reads Team members. We’ll see you in the gallery!
Image Credit: LA Johnson/NPR
Studies have shown that expression through art can help people with depression, anxiety, and stress. Art has also been linked to improved memory, reasoning, and resilience in aging adults.
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