Life Skills Collection: Mindfulness & Balance

Featured Resources

The Mindful College Student by Eric B. Loucks; Judson A. Brewer (Foreword by)
Call Number: LB 3609 .L68 2022 (& ebook)

ISBN: 9781684039135

Publication Date: 2022-04-01
Powered by Me: from Burned Out to Fully Charged at Work and in Life by Neha Sangwan
Call Number: BF 481 .S226 2024

ISBN: 9781265443382

Publication Date: 2023-09-07
Everything Is F*cked by Mark Manson
Call Number: BF 575.H56 M26 2019

ISBN: 9780062888433

Publication Date: 2019-05-14
The Art of Balance by David J. Bookbinder; Stephanie C. Bond (Illustrator)
Call Number: BF 637.P3 B66 2018

ISBN: 9780984699469

Publication Date: 2018-02-01
The Book of Joy by Desmond Tutu; Douglas Carlton Abrams; Dalai Lama XIV
ISBN: 9780399185045

Publication Date: 2016-09-20
Eating Mindfully by Susan Albers; Lilian Cheung (Foreword by)
ISBN: 9781608823307

Publication Date: 2012-05-03
How to Relax by Thich Nhat Hanh; Jason DeAntonis (Illustrator)
ISBN: 9781941529089

Publication Date: 2015-09-18
Meditation For Fidgety Skeptics by Dan Harris; Carlye Adler
ISBN: 9780399588945

Publication Date: 2017-12-26
The Mindful Twenty-Something by Holly B. Rogers
ISBN: 9781626254893

Publication Date: 2016-12-01

To find additional Life Skills books and ebooks, try searching the UW Libraries Search with the following terms:

Reflection & Meditation Rooms on Campus
Spaces for the UW Bothell and Cascadia communities to seek quiet time for reflection and meditation.
The Counseling Center
Location: UW1-080
The Counseling Center staff provides various services to meet the needs of UW Bothell and Cascadia College students, parents, faculty, and staff.
The Care Team
We strive to provide private, proactive and supportive consultation, assessment, response, and education regarding students who may be in distress or at risk.
Health and Wellness Resource Center
A referral and resources hub for students, located on the 1st floor of the ARC.

Bothell City Parks
Explore over 400 acres of parks and open spaces in Bothell, WA.
Burke-Gilman Trail
The Burke-Gilman Trail runs more than 20 miles from Shilshole Bay in the City of Seattle to the City of Bothell where it intersects the Sammamish River Trail.
Sammamish River Trail
The Sammamish River Trail runs 10.1 miles along the Sammamish River from Bothell to Marymoor Park in Redmond as part of the “Locks to Lakes Corridor.”